Diet

December 10, 2025 • Zeynep Özdemir 1

Label Reading 101: A Practical Guide for Healthier Choices

Learn how to read food labels in 30 seconds. A simple, science-based guide to sugars, fats, ingredients, and portion tricks.

December 08, 2025 • Zeynep Özdemir 0

Music and Emotional Eating: How Your Playlist Shapes Your Cravings

Emotional eating often starts with stress or low mood, but your favorite music might help break the cycle. Research shows that certain playlists can ease...

December 05, 2025 • Zeynep Özdemir 0

GLP-1 Weight-Loss Drugs: Scientific Facts and a Deeper Look

GLP-1 injections can drive significant weight loss, but not without trade-offs.This article breaks down how they work, who they’re really for, side effects, muscle loss,...

December 03, 2025 • Zeynep Özdemir 0

Microplastics: Tiny Particles, Big Questions for Human Health

This article explains how microplastics enter your body through food, water, air, and daily products, and how they affect the gut, immune system, brain, and...

December 01, 2025 • Zeynep Özdemir 0

Eating by the Clock: The Science Behind Time-Restricted Eating

Time-restricted eating (TRE) is a simple, science-backed approach that aligns your meals with your body’s natural rhythm. This article breaks down how an 8–10 hour...

November 24, 2025 • Zeynep Özdemir 0

Same Meal, Different Blood Sugar: Why The Order You Eat Really Matters

This article explains how meal sequencing, eating vegetables and protein first, and saving carbs for last, can significantly reduce post-meal blood sugar and insulin spikes. Drawing...

November 19, 2025 • Zeynep Özdemir 0

Functional Supplements 101: Bridging Nutrition and Cellular Repair

Functional supplements bridge the gap between nutrition and cellular repair. They don’t replace food or medicine but support your body’s systems from mitochondria to the...

November 17, 2025 • Zeynep Özdemir 0

Functional Nutrition 101: How Food Reprograms the Body’s Systems

Functional Nutrition goes beyond calories; it’s about communication between food and your biology. Each nutrient you consume sends molecular signals that regulate metabolism, immunity, and...

November 16, 2025 • Zeynep Özdemir 0

Functional Medicine 101: How to Heal Your Body by Finding the Root Cause

Functional medicine offers a science-based, systems approach to health; focusing on why illness occurs, not just what it is. By integrating genetics, nutrition, microbiome science,...

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Label Reading 101: A Practical Guide for Healthier Choices

Music and Emotional Eating: How Your Playlist Shapes Your Cravings

GLP-1 Weight-Loss Drugs: Scientific Facts and a Deeper Look

Microplastics: Tiny Particles, Big Questions for Human Health

Eating by the Clock: The Science Behind Time-Restricted Eating

Same Meal, Different Blood Sugar: Why The Order You Eat Really Matters

Functional Supplements 101: Bridging Nutrition and Cellular Repair

Functional Nutrition 101: How Food Reprograms the Body’s Systems

Functional Medicine 101: How to Heal Your Body by Finding the Root Cause