Diet

December 27, 2025 • Zeynep Özdemir 0

Weight Management Does Not Only Start on the Plate: It Starts in the Nervous System

Weight management goes beyond the plate. Learn how the nervous system, stress, hydration, and satiety signals shape eating behavior.

December 17, 2025 • Zeynep Özdemir 0

Fiber Isn’t Calories, But It Can Change Your Entire Metabolic Story

Fiber isn’t just “roughage.” It’s one of the most powerful tools for shaping blood sugar response, cholesterol levels, gut health, and how full you feel...

December 10, 2025 • Zeynep Özdemir 2

Label Reading 101: A Practical Guide for Healthier Choices

Learn how to read food labels in 30 seconds. A simple, science-based guide to sugars, fats, ingredients, and portion tricks.

December 08, 2025 • Zeynep Özdemir 0

Music and Emotional Eating: How Your Playlist Shapes Your Cravings

Emotional eating often starts with stress or low mood, but your favorite music might help break the cycle. Research shows that certain playlists can ease...

December 05, 2025 • Zeynep Özdemir 0

GLP-1 Weight-Loss Drugs: Scientific Facts and a Deeper Look

GLP-1 injections can drive significant weight loss, but not without trade-offs.This article breaks down how they work, who they’re really for, side effects, muscle loss,...

December 03, 2025 • Zeynep Özdemir 0

Microplastics: Tiny Particles, Big Questions for Human Health

This article explains how microplastics enter your body through food, water, air, and daily products, and how they affect the gut, immune system, brain, and...

December 01, 2025 • Zeynep Özdemir 0

Eating by the Clock: The Science Behind Time-Restricted Eating

Time-restricted eating (TRE) is a simple, science-backed approach that aligns your meals with your body’s natural rhythm. This article breaks down how an 8–10 hour...

November 24, 2025 • Zeynep Özdemir 0

Same Meal, Different Blood Sugar: Why The Order You Eat Really Matters

This article explains how meal sequencing, eating vegetables and protein first, and saving carbs for last, can significantly reduce post-meal blood sugar and insulin spikes. Drawing...

November 19, 2025 • Zeynep Özdemir 0

Functional Supplements 101: Bridging Nutrition and Cellular Repair

Functional supplements bridge the gap between nutrition and cellular repair. They don’t replace food or medicine but support your body’s systems from mitochondria to the...

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Weight Management Does Not Only Start on the Plate: It Starts in the Nervous System

Fiber Isn’t Calories, But It Can Change Your Entire Metabolic Story

Label Reading 101: A Practical Guide for Healthier Choices

Music and Emotional Eating: How Your Playlist Shapes Your Cravings

GLP-1 Weight-Loss Drugs: Scientific Facts and a Deeper Look

Microplastics: Tiny Particles, Big Questions for Human Health

Eating by the Clock: The Science Behind Time-Restricted Eating

Same Meal, Different Blood Sugar: Why The Order You Eat Really Matters

Functional Supplements 101: Bridging Nutrition and Cellular Repair