Diet

November 16, 2025 • Zeynep Özdemir 0

Functional Medicine 101: How to Heal Your Body by Finding the Root Cause

Functional medicine offers a science-based, systems approach to health; focusing on why illness occurs, not just what it is. By integrating genetics, nutrition, microbiome science,...

November 10, 2025 • Zeynep Özdemir 0

Weight Balance Is Not Just About Calories, It’s About Bacteria

For years, weight loss was seen as simple math: calories in, calories out. But new research shows your gut bacteria decide how many calories you...

November 05, 2025 • Zeynep Özdemir 0

Cloned or Cultured? The Truth About Canada’s “New Meat” Debate

This article unpacks the growing confusion between cloned meat and cultured (lab-grown) meat in Canada. While Health Canada moves toward allowing meat from cloned cattle...

November 03, 2025 • Zeynep Özdemir 0

Caffeine Timing: Same Caffeine, Different Effects - Why It Matters When You Drink Your Coffee

Timing your coffee makes all the difference. Learn the best and worst times to drink caffeine (from morning cortisol peaks to pre-workout boosts) and discover...

November 01, 2025 • Zeynep Özdemir 0

The Complete Creatine Guide: What Science Really Says About Creatine, Its Effects on Your Body, and Whether Diet Alone Is Enough

A creatine guide explaining science-based benefits, dosage, food sources, and safety, balanced insights on diet vs supplementation for optimal health.

October 29, 2025 • Zeynep Özdemir 0

Sweeteners, Health, and Smart Use: What the Science Says

This comprehensive, research-backed article explores how different sweeteners, from aspartame and sucralose to stevia and monk fruit, impact weight, blood sugar, the gut microbiome, and...

October 24, 2025 • Zeynep Özdemir 0

Protein Powder: Is It Safe? How Much Is Too Much? How to Choose the Right One

Protein powders can be safe and effective when used correctly. Learn how much protein your body really needs, potential risks, and how to choose the...

October 20, 2025 • Zeynep Özdemir 0

How to Shape Your Gut Microbiome: 7 Daily Habits That Transform Your Health

In this article, we're exploring how to tell if your gut is out of balance and the small, science-backed habits that can restore harmony within...

October 18, 2025 • Zeynep Özdemir 0

Is Your Gut Running the Show? Essential Insights on Gut Health and Microbiome for Better Wellness

Your gut is more powerful than you think. Discover how your microbiome affects mood, weight, sleep, and overall health and why it’s called your “second...

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Functional Medicine 101: How to Heal Your Body by Finding the Root Cause

Weight Balance Is Not Just About Calories, It’s About Bacteria

Cloned or Cultured? The Truth About Canada’s “New Meat” Debate

Caffeine Timing: Same Caffeine, Different Effects - Why It Matters When You Drink Your Coffee

The Complete Creatine Guide: What Science Really Says About Creatine, Its Effects on Your Body, and Whether Diet Alone Is Enough

Sweeteners, Health, and Smart Use: What the Science Says

Protein Powder: Is It Safe? How Much Is Too Much? How to Choose the Right One

How to Shape Your Gut Microbiome: 7 Daily Habits That Transform Your Health

Is Your Gut Running the Show? Essential Insights on Gut Health and Microbiome for Better Wellness