This premium shilajit supplement is naturally sourced from the Himalayan mountains. It has been traditionally used in Ayurveda as a rejuvenation tonic and to help with urinary tract disorders. This organic ingredient, containing 50% fulvic acid, has been found to have 85 or more mineral and trace minerals. The bottle contains 62 x 250 mg capsules, typically providing a one-month supply at the recommended 500 mg 2-capsule daily serving.